Sunday, July 17, 2011
Saturday, July 9, 2011
Get Up Every Hour
People who sit for four or more hours a day outside work have a 50 percent greater risk of dying from any cause than those who sit less than 2 hours a day.
It's recommended to take a minute-long walk at least hourly. Every step counts toward the 10,000 you should be taking every day.
Celebrate life!
It's recommended to take a minute-long walk at least hourly. Every step counts toward the 10,000 you should be taking every day.
Celebrate life!
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